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But this training is necessary in order for me to be able to (hopefully) one day be able to get treatment abroad. Body armoring flare up – a sudden trigger After the past... - [The Wisdom of Trauma featuring Gabor Maté Recommended Watch](https://jsfaruba.com/blog/the-wisdom-of-trauma/): This week I watched The Wisdom of Trauma featuring Gabor Maté. Maté is a Canadian physician, renowned speaker and author, who is a well known expert in the trauma community. His compassion, research and knowledge of topics such as addiction and the effects of childhood trauma on both the body and the mind, is vast, and he has the ability to talk about incredibly complex and difficult subject matter in understandable and relatable ways. I urge anyone who’s interested in trauma and trauma recovery to watch The Wisdom of Trauma. 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We’re looking forward to his input in this area, as well as his ability to keep the Foundation... - [International Trauma Conference 2023 - Impressions Day 1](https://jsfaruba.com/uncategorized/2023-impressions-day-1/): Today the 34TH ANNUAL BOSTON INTERNATIONAL TRAUMA CONFERENCE began, and it’s left a mark. From Empathic Distress to Compassion: Building Resilience in the Face of Trauma “From Empathic Distress to Compassion: Building Resilience in the Face of Trauma” was this morning’s first session. It was presented by Tania Singer and Ronald Siegel. Especially Tania’s research and work with the ReSource Project was incredibly interesting. I may not be a scientist, but I am a researcher at heart. So to be provided with the brain scans and studies done was like catnip to me. A friend of mine was sitting next... - [The Body Keeps the Score 4 - Looking into the Brain](https://jsfaruba.com/blog/the-body-keeps-the-score-4/): Chapter 3: Looking into the Brain. The Neuroscience Revolution Previous post keeping a journal while reading: The Body Keeps the Score 3: Mind and Brain People have physical reactions during Flashbacks. Heart rate and blood pressure go up. The fear center of the brain gets activated. Being able to speak goes out the window. Images flash by as if they are happening here and now. Not in the past. It feels like losing ones mind. There are brain scans made 30 years ago at Harvard University that show why this is. I recommend that anyone who experiences flashbacks, has loved... - [Sometimes you've got to force the issue](https://jsfaruba.com/blog/sometimes-youve-got-to-force-the-issue/): Week in Review 8 – Sometimes you’ve got to force the issue. I really don’t like it, but sometimes you’ve got to stand up for yourself. And force people to take notice. It goes against my nature, but if it needs to be done, it needs to be done. Jeffry Stijn Foundation We finally got our draft articles of incorporation. It’s riddled with errors, but at least we’re in the final stages of the legal basis of the foundation. I got my draft articles of incorporation for Just A regular Julie before the Foundation’s. Even though I started that process... - [The Body Keeps The Score 3 - Mind and Brain](https://jsfaruba.com/blog/the-body-keeps-the-score-3/): Chapter 2: Revolutions in Understanding Mind and Brain The Body Keeps the Score 3. Yesterday I finished writing about Chapter 1: Lessons From Vietnam Vets. This morning I finished reading Chapter 2. It’s an incredibly interesting chapter about the physical manifestations of trauma and stress. It discusses similarities between behaviors of patients with traumatic histories, regardless of their respective diagnosis. Hallucinations versus memories. Attitudes towards psychiatric patients by medical professionals. The DSM, drugs such as anti-depressants and anti-psychotics, placebos and hormone levels. This chapter has exactly the kind of information I have been looking for, written in understandable English. I’ve... - [The Body Keeps The Score 2 - Lessons from Vietnam Vets](https://jsfaruba.com/blog/the-body-keeps-the-score-2/): Chapter 1 – Lessons from Vietnam Vets The Body Keeps the Score 2. Yesterday I started reading The Body Keeps the Score and keeping a journal of what touches and triggers me as I read. I’ve just finished reading Chapter 1. I’m tense, shaking, anxious. My brain feels like mud. And grief is battering at my dam of numbness. It’s a terrible and odd sensation. My instinct is to turn away from it. To keep the grief at bay no matter the cost. 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And stuck to various articles and studies van der Kolk... - [We're Attending the 34th Annual Boston International Trauma Conference](https://jsfaruba.com/blog/boston-international-trauma-conference/): Thanks to a scholarship from the Trauma Research Foundation, Dr. Fleur and I will be attending the 34th Annual Boston International Trauma Conference virtually. Its theme is Psychological Trauma: Neuroscience, Embodiment And The Restoration Of The Self. I’m incredibly grateful for the opportunity to expand our knowledge where psychological trauma is concerned. Stay tuned for our take on the following subjects! 17 May 2023 7 pm- 9 pm EDT Screening From Shock to Awe. This award-winning documentary chronicles the experience of two combat veterans who engage in the therapeutic use of psychedelic agents to heal. Virtual Live Q&A with Producer Janine Sagert... - [Some things take a little more time](https://jsfaruba.com/blog/a-little-more-time/): Week in Review 6 & 7 – Some things take a little more time I started writing last week’s week in review and then things just kept on happening that needed a little more time and required a little more attention. That’s life; it happens. So this week’s week in review is a double feature. Jeffry Stijn Foundation Purpose Foundation One of the things that took a little time was to formulate the purpose of the Foundation. After a brainstorm session with the Foundation’s council of sages, it was formulated as follows: The purpose of the Jeffry Sijn Foundation for... - [It's Chronic and Complex](https://jsfaruba.com/blog/its-chronic-and-complex/): The Week in Review Week 5 This past week has been all about things being chronic and complex. Both when it comes to the Jeffry Stijn Foundation for Mental Health and Patient Advocacy and when it comes to living with metal illness in a small society with limited resources. As well as for me personally, both as a professional and as a mental health patient. Jeffry Stijn Foundation When it comes to the work of the foundation it’s all been about adding information about trauma and all its forms. Basic information about acute trauma, chronic trauma, complex trauma and covert... - [Introducing Dr. Fleur, the first (Mental) Health Director of the Jeffry Stijn Foundation](https://jsfaruba.com/uncategorized/mental-health-director-dr-fleur/): I am thrilled to announce that Dr. Fleur has accepted the Foundation’s invitation to join us as our first (Mental) Health Director! As most of you know by now, my expertise is in writing, business and organization, as well as patient advocacy. Oh, and I’m a cPTSD experience expert. But I’m no medical professional, so that is one of the first roles I wanted filled asap from the moment we got started. And Dr. Fleur fit the bill perfectly. With international medical experience in small communities with limited resources, a good command of Dutch, English and Papiamento PLUS a love... - [Complaint Respaldo](https://jsfaruba.com/blog/complaint-respaldo/): When I first started at Respaldo, Aruba’s National Mental Health Foundation, I was immediately informed that there probably wouldn’t be fitting treatment for me here on the island. That I’d have to move abroad. Or try to get sent abroad for medical treatment. I was informed that the chances of that happening would be pretty much non-existent. As residential mobility is my root, unresolved and as yet still untreated trauma, I decided to go for the latter option. Why add to an already existing trauma and make myself worse, when there is another option? One that would allow me to... - [Service Animals: The quest to get my doggos certified](https://jsfaruba.com/blog/service-animals/): Ever since I got the okay to be sent abroad for treatment, I have been trying to find out how to get my dogs, Azula and Monroe, certified as service dogs, or at least emotional support animals. Initially I was told by Respaldo that they knew of one person who had managed it. This was in October 2022. A few days ago I finally manged to get in touch with the person in question. Unfortunately it tuns out that he started his dog’s training here in Aruba, but finished it in the US. Where he got the certification for service... - [It's called self-actualization, Einstein](https://jsfaruba.com/blog/self-actualization/): You know that last missing puzzle piece? The one that just doesn’t fit, or has mysteriously been missing? Turns out mine has been something called self-actualization. I’ve been asking for help with this for as long as I can remember. I just didn’t have the word for it. And now that I’ve found it… well. *click, click* one domino falls into the next. *click, click, click* and the next, and the next. *click, click, click, click-ity, click* [insert a ton of creative swearwords here]. *click, click, click,….!!!!!* Well, genius, shows how much you know! “The only true wisdom is in... - [Setting boundaries and conditions](https://jsfaruba.com/blog/setting-boundaries-and-conditions/): I had been running into a similar pattern over and over at a certain point. When I tried to make agreements with my employer or people in my environment something went wrong. A very wise and management guru, offered to help me figure it out. And see what I could do to change or break that pattern. So he listened to my stories. After a while he got up. “Keep talking,” he said. So I did. In the meantime he drew four squares on a board. “When someone asks you to do something, or agree to something, how do you... - [Week in Review 3 - back to basics](https://jsfaruba.com/blog/back-to-basics/): The past few days have all been about going back to basics. Basic explanations about incredibly complex subjects. Basic ideas that will be the cornerstones of the Jeffry Stijn Foundation for Mental Health and Patient Advocacy. And the basic fact that I really need to put my mental health first, and consciously focus on self-care. Back to basics: Providing information I’ve been focusing a lot on providing basic information about incredibly complex subjects. After things like the difference between mental health and mental illness in general, then delving into the basics of mental illness, now it’s time to try and... - [Why do I write about mental illness and trauma?](https://jsfaruba.com/blog/why-i-write/): Why do I write about mental illness and trauma? I’ve been asked that a lot lately. Most people appreciate the information, but don’t really understand why I write. “Shouldn’t you be…?” followed by a huge list of things they think I need to do, or “isn’t too painful?”, they ask. And just like I wrote in my review of Broken by Jenny Lawson, aka the Bloggess, yes there are things that are probably more “useful”, but writing is necessary for my mental health. It’s a way to cope with my mental illness. “Wait a minute,” some of you might think.... - [Week in Review 2 - I'm late, I'm late, I'm very, very late](https://jsfaruba.com/blog/im-late-im-late/): For all you Alice in Wonderland fans, I’m sure you recognize this. The White Rabbit running around with his pocket watch, hurriedly exclaiming, “I’m late, I’m late, I’m very, very late!”. The whole I planned and God laughed theme just kept right on, right onning, this week. So here’s the week in review week 2. Or more accurately, the week in review part 2.5 because, well, I’m late. The Foundation The good The biggest news: The site has finally migrated to WordPress. Of course I would’ve built this site directly in WordPress if I hadn’t listened to the “authority”. I... - [Der ultimative Guide zum Kauf von Bongs: Die Hookahb Serie](https://jsfaruba.com/uncategorized/der-ultimative-guide-zum-kauf-von-bongs-die-hookahb-serie/): Welche Eigenschaften sollten Sie bei einem Bong beachten? Wenn es darum geht, den perfekten Bong für Ihren Bedarf zu finden, gibt es einige grundlegende Merkmale, die Sie berücksichtigen sollten. Eine der Hauptfunktionen ist die Größe des Bongs. Ein großer Bong eignet sich besser für Gruppen, während ein kleinerer Bong praktischer für persönlichen Gebrauch ist. Die Materialien sind ebenfalls entscheidend. Glas ist immer noch das Favorit, da es hygienisch und leicht zu reinigen ist. Aber auch Metall oder Holz können eine interessante Alternative sein, abhängig von Ihrem Stil und Vorlieben. Warum die Hookahb Serie der richtige Choice ist Die Hookahb Serie... - [Week in Review 1 - I planned and God Laughed](https://jsfaruba.com/blog/i-planned-and-god-laughed/): The short version: yes the first week was successful – both for the Jeffry Stijn Foundation and me personally. But it came with a LOT of unexpected twists and turns! What’s that saying? We plan and God laughs? For the first week of the Jeffry Stijn Foundation my plans were pretty simple. Basic start-up things needed for any new venture. Begin the process of incorporating the foundation at the notary. Pay the deposit for the notary. Put on paper the ideas that have been rattling around in my brain for more than a decade as the basis for things such... - [The discussion on human rights with the permanent representative of the Kingdom of the Netherlands to the United Nations | part 2](https://jsfaruba.com/blog/human-rights-discussion-united-nations-representative-2/): In part 1, I wrote about the session at the University of Aruba with Mr. Bekkers. He is  the permanent representative of the Kingdom of the Netherlands to the United Nations, and yesterday he met with community members (including us) in regards to Human Rights.  There were a few silver linings. One activist managed to present her thesis to Mr. Bekkers, which outlines a grave loophole in human rights in regard to one of Aruba’s laws which governs the integration and management of foreigners in Aruba (Landsverordening toelating en uitzetting). The other was assured Mr. Bekkers would find out why... - [The discussion on human rights with the permanent representative of the Kingdom of the Netherlands to the United Nations | part 1](https://jsfaruba.com/blog/human-rights-discussion-united-nations-representative-1/): (part 1 of 2) I was so excited when I saw the ad of the University of Aruba announcing that Mr. Bekkers, permanent representative of the Kingdom of the Netherlands to the United Nations, was in Aruba, and that he wanted to meet with community members to engage in a meaningful conversation about human rights and a stimulating discussion.  Just the day before the Human Rights Council held its annual debate on the Rights of Persons with Disabilities, Focusing on Support Systems to Ensure Community Inclusion of Persons with Disabilities.  Woohoo, I thought! That’s me, and the people I advocate... - [Glass Bong Buying Guide: Discover the Best on bongworldau](https://jsfaruba.com/uncategorized/glass-bong-buying-guide-discover-the-best-on-bongworldau/): Introduction to Glass Bongs If you’re looking for the perfect smoking accessory that not only functions well but also adds a touch of elegance to your collection, glass bongs are the way to go. At bongworldau, we specialize in providing high-quality glass bongs that are designed to enhance your smoking experience. Our range includes a variety of styles, from simple straight tubes to complex percolators, ensuring there’s something for every preference. Why Choose Glass Bongs? One of the key reasons glass bongs are favored is their ability to cool smoke effectively. The water filtration system helps to reduce harshness, making... - [4 Years and 9 months for an online intake for possible fitting treatment](https://jsfaruba.com/blog/online-intake-possible-treatment-cptsd-4y9mo/): I have cPTSD (complex post traumatic stress disorder). I have probably suffered from it since pre-school. Though I was treated in my mid twenties for PTSD in the Netherlands (e.g. my acute traumatic experiences), I was not diagnosed with cPTSD till 2019. It’s taken 4 years and 9 months to get to an online intake for possible fitting treatment abroad. I realized I was heading toward a complete breakdown halfway through 2018. I informed my employer, and asked to come up with solutions in order to prevent said break down. My boss suggested I quit. I protected myself and called... - [Why Jeffry Stijn?](https://jsfaruba.com/blog/why-jeffry-stijn/): The reactions to my inaugural blog post have been incredibly overwhelming. The positive feedback and touching personal outreach has exceeded more than anything I could have hoped or wished for. The question most asked is: “why Jeffry Stijn?” The name Jeffry Stijn Foundation is a tribute to two of my cousins. Both intelligent, witty, social and empathic. Both seemingly successful and well adjusted. Interested in a wide range of subjects and experiences. Being an only child, and not having been raised in the same country consistently with family at all, these two were the first ones that FELT like family... - [A perfect inaugural day](https://jsfaruba.com/blog/a-perfect-inaugural-day/): Today was a day of firsts. The first forms filled out for the incorporation of the Jeffry Stijn Foundation. The first pages of its site live. The first emails sent and received bearing a logo. The first day I became the founder of something I truly and passionately believe in. Allow me to introduce myself: My name is Julie, I live in Aruba. Though I am Dutch by birth, I’m international by parentage and past residency. I love dancing, reading and writing. I love learning new things. My home is besieged by pets, filled with books, surrounded by greenery. My... - [Биткоин в онлайн казино Беларуси: Удобство и преимущества](https://jsfaruba.com/uncategorized/bitcoin-in-online-casinos-in-belarus-convenience-and-advantages/): С развитием технологий и увеличением популярности криптовалют, биткоин стал важным инструментом для совершения финансовых операций в различных сферах, включая онлайн казино. В Беларуси все больше казино начинают принимать биткоин в качестве метода оплаты, предлагая игрокам новые возможности для пополнения счёта и вывода выигрышей. В этой статье мы рассмотрим преимущества использования биткоина https://casinozeus.net/ru/bitcoin-v-belarusi в онлайн казино Беларуси и особенности этого способа оплаты. Преимущества использования биткоина в онлайн казино 1. Анонимность: Одна из ключевых причин популярности биткоина — это его анонимность. При использовании биткоина для транзакций игроки могут сохранять конфиденциальность своих личных данных, что особенно важно в сфере азартных игр. 2. Быстрота... ## Pages - [Service Dog Accessibility in Aruba](https://jsfaruba.com/resources/in-aruba/service-dog-accessibility-in-aruba/): Service Dog Accessibility can be a hit or a miss in Aruba. A lot of people are not well informed about service dogs. Plus a lot of places have no policies in place when it comes to admitting service dogs. It is not uncommon to be accosted by security, have to answer numerous questions and make a case for you and your service dog to gain entry. Here’s a list of places in Aruba and our experiences with gaining entry with a service dog. This list is constantly being updated. Contact us if you have places you want us to... - [Service Dog Project](https://jsfaruba.com/projects/service-dog-project/): The Jeffry Stijn Foundation is proud to announce its first project: The Service Dog Project. Main Goal To train 5-10 service dogs with the help of necessary materials, a published training guide and local dog trainers. Creating reproducible methodology that other people with debilitating disabilities can use to train their own service dogs. Secondary goals To create awareness of the importance of service dogs in Aruba. Laying the foundation for a concerted effort, by various organizations that support people with disabilities, to change laws and regulations in Aruba. To inform organizations and the public of service dogs. Their necessity for... - [Borderline Personality Disorder](https://jsfaruba.com/mental-health/mental-illness/personality-disorders/borderline-personality-disorder/): According to the WHO, Borderline Personality disorder is defined as follows: “Personality disorder is characterised by problems in functioning of aspects of the self (e.g., identity, self-worth, accuracy of self-view, self-direction), and/or interpersonal dysfunction (e.g., ability to develop and maintain close and mutually satisfying relationships, ability to understand others’ perspectives and to manage conflict in relationships) that have persisted over an extended period of time (e.g., 2 years or more). The disturbance is manifest in patterns of cognition, emotional experience, emotional expression, and behaviour that are maladaptive (e.g., inflexible or poorly regulated) and is manifest across a range of personal... - [Personality Disorders](https://jsfaruba.com/mental-health/mental-illness/personality-disorders/): Coming Soon Resources The Beginning of Wisdom Is Never Calling a Patient a Borderline; or, The Clinical Management of Immature Defenses in the Treatment of Individuals With Personality Disorders George E. Vaillant, M.D. Abstract:In individual psychotherapy of personality disorders, patients’ uses of the less mature ego mechanisms of defense can detrimentally affect the intersubjective field. The diagnostic epithet “borderline” often reflects unconscious countertransference more than it does diagnostic precision. Psychotherapists can avoid the deleterious effects of such countertransference by being attentive to the ways their patients’ defensive styles affect the therapeutic dyad and by learning to collaborate with self-help groups.... - [Racial Trauma](https://jsfaruba.com/trauma/complex-trauma/racial-trauma/): Sources The Complexity of Racial Trauma - [Generational Trauma](https://jsfaruba.com/trauma/complex-trauma/generational-trauma/): Coming soon Sources It didn’t start with you by Mark Wolynn How Intergenerational Trauma Impacts Families - [Anorexia Nervosa](https://jsfaruba.com/mental-health/mental-illness/eating-disorders/anorexia-nervosa/): coming soon - [Eating Disorders](https://jsfaruba.com/mental-health/mental-illness/eating-disorders/): Eating disorders are complex mental health conditions that all have one thing in common: the person suffering from eating disorders have developed unhealthy eating habits. Often these disorders affect both your physical and mental health. These disorders, if not treated effectively, can cause long-term physical problems, such as harm to body and organs, and in extreme cases, death. They can also be emotionally draining and psychologically difficult for both the patient, and their loved one. Although the exact causes of eating disorders is not always known, things like genetics and idealized cultural images of being thin seem to be some... - [FAQs?! Myths and Misconceptions about Trauma Disorders](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/faqs-myths-and-misconceptions-about-trauma-disorders/): Like with mental illness, there are a lot of myths and misconceptions surrounding trauma disorders. Here’s a few answers to frequently asked questions (FAQs) and statements surrounding trauma disorders. It’s a fad/new thing Trauma has been a part of the human condition for as long as there has been mankind. War, rape, incest, you name it, have been around for millennia. Writers such as Homer, Shakespeare and Dickens have written about the effects of trauma in their works. It’s not new. That PTSD wasn’t added to the DSM until 1980 doesn’t mean it didn’t exist before that. Formal attempts in... - [DTD - Developmental Trauma Disorder](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/dtd/): DTD – Developmental Trauma Disorder A. Exposure• Multiple or chronic exposure to one or more forms of developmentally adverse interpersonal trauma (eg, abandonment, betrayal, physical assaults, sexual assaults, threats to bodily integrity, coercive practices, emotional abuse, witnessing violence and death).• Subjective experience (eg, rage, betrayal, fear, resignation, defeat, shame). B. Triggered pattern of repeated dysregulation in response to trauma cuesDysregulation (high or low) in presence of cues. Changes persist and do not return to baseline; not reduced in intensity by conscious awareness.• Affective• Somatic (eg, physiological, motoric, medical)• Behavioral (eg, re-enactment, cutting)• Cognitive (eg, thinking that it is happening again,... - [Acute Stress Disorder](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/acute-stress-disorder/): coming soon - [Mental Health Resources in the Dutch Caribbean](https://jsfaruba.com/resources/resources-dutch-caribbean/): Mental Health CaribbeanMental Health Care Provider Dutch CaribbeanEmail: secretariaat@mentalhealthcaribbean.com Bonaire Kaya P. Silie 14Kralendijk, BonaireTel: +599- 7170125 https://www.high-endrolex.com/16 Sint Eustatius Catherine Lespier Road 1Bay Brow, Sint EustatiusTel: +599-3180099 / +599-3195677 Saba Lambert Hassell Road 10d,Windwardside, SabaTel: +599- 4160196 - [Service and Emotional Support Animals](https://jsfaruba.com/mental-health/service-and-emotional-support-animals/): Coming soon https://adata.org/guide/service-animals-and-emotional-support-animals https://www.kibomdd.com/ptsshulphond https://www.kibomdd.com/ptsshulphond https://www.rtlnieuws.nl/nieuws/nederland/artikel/5304974/stichting-hulphond-kngf-stichting-ptss-politie-veteranen-defensie - [Defense Mechanisms](https://jsfaruba.com/mental-health/dealing-with-trauma-or-stress/defense-mechanisms/): Coming soon - [Coping mechanisms](https://jsfaruba.com/mental-health/dealing-with-trauma-or-stress/coping-mechanisms/): Coming Soon - [Contributors](https://jsfaruba.com/contribute/contributors/): Coming soon - [Contribute](https://jsfaruba.com/contribute/): Do you want to support the Jeffry Stijn Foundation for Mental Health and Patient Advocacy? There are lots of ways you can contribute. Raising awareness Share One of the foundation’s main goals is to raise awareness about mental health and mental illness. Sharing anything you think is useful or helpful with others helps us out a lot. Talk to the people around you A common misconception is that you, as just a regular person, can’t help people with poor mental health or mental illness. This isn’t true. Click here to read about how you can help. Contribute personal experience or... - [Dealing with Trauma or Stress](https://jsfaruba.com/mental-health/dealing-with-trauma-or-stress/): How we deal with stress or trauma is different for everyone. How we deal with trauma or stress consciously is how we cope. When how we cope becomes ingrained, and is used in most situations when faced with stress or trauma, is called a coping mechanism. Sometimes we avoid dealing with trauma or stress. The way we do this is mostly unconsciously. Most of us are taught to protect ourselves at any cost. Since trauma and stress are ‘bad’, we have developed ways of protecting ourselves from dealing with them. This is an automatic reaction. It’s what is called a... - [Latest News](https://jsfaruba.com/news/) - [Books](https://jsfaruba.com/resources/books/): Like blogs, books can offer us much needed information or support when it comes to mental health and mental illness. They’re just in a longer format and we don’t have to anxiously wait for the next post. Here’s a few recommendations: Patient Rights E Derechonan di Pashent Jayburtt Dijkhoff, PhDIn Papiamento. Available at DeWit & VanDorp bookstore and Plaza Bookshop, Aruba. Recommended for anyone who wants to know their rights as patients and for healthcare professionals in Aruba.Coming soon: review and analysis in English Patient Experience – with humor Let’s Pretend This Never HappenedThe Bloggess aka Jenny LawsonIn her debut... - [Blogs](https://jsfaruba.com/resources/blogs/): There are tons of blogs all around the internet, dealing with mental health and mental illness. Whether they are informative – e.g. health care providers – or makes us feel less alone – e.g. patient experience blogs – or just plain funny – our lives are filled with enough negativity – they all have their merits. Here’s a few recommendations Patient Experience Blogs Aruba Founder’s Blog Jeffry Stijn FoundationJust Julie – International by blood, heart and mind, long-time Aruban resident. Although I write about living mental illness in Aruba specifically on this site, I also write as Just Julie about,... - [Online Resources](https://jsfaruba.com/resources/online-resources/): Trauma Research Trauma Research Foundation Scientific Publications Sexual abuse Het Klokhuis Episode ‘Je lijf is van jou‘ (in Dutch)Episode for children 6 years and older to explain boundaries, whether in life or online. To let them know it’s okay to feel confused, but that it’s NEVER their fault. I wish this resource had been available when I was a child, or that anyone would have had this conversation with me. I hope to find an English, Spanish and Papiamento version soon, to add as resources. Complex Trauma Foundation Trust Online resource dedicated to complex trauma, both recommended for patients and... - [cPTSD - Complex Post Traumatic Stress Disorder](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/cptsd/): cPTSD or Complex Post Traumatic Stress Disorder is a recognized disorder, despite not being defined for the DSM-5 yet. The World Health Organization does though. According to the International Classification of Diseases (ICD-11) cPTSD is defined as follows: “Complex post traumatic stress disorder (Complex PTSD) is a disorder that may develop following exposure to an event or series of events of an extremely threatening or horrific nature, most commonly prolonged or repetitive events from which escape is difficult or impossible (e.g. torture, slavery, genocide campaigns, prolonged domestic violence, repeated childhood sexual or physical abuse). All diagnostic requirements for PTSD are... - [PTSD - Post Traumatic Stress Disorder](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/ptsd/): The World Health Organization defines PTSD in its International Classification of Diseases (ICD-11) as follows: “Post traumatic stress disorder (PTSD) may develop following exposure to an extremely threatening or horrific event or series of events. It is characterised by all of the following: 1) re-experiencing the traumatic event or events in the present in the form of vivid intrusive memories, flashbacks, or nightmares. Re-experiencing may occur via one or multiple sensory modalities and is typically accompanied by strong or overwhelming emotions, particularly fear or horror, and strong physical sensations; 2) avoidance of thoughts and memories of the event or events,... - [Trauma Disorders](https://jsfaruba.com/mental-health/mental-illness/trauma-disorders/): coming soon Trauma disorders include: - [Discrimination](https://jsfaruba.com/trauma/covert-trauma/discrimination/): Discrimination happens all the time, all over the world. It’s different from discernment in that it not only categorizes people by racial, ethnic, cultural, gender-based, sexual orientation related, religious and/or spiritual affiliation, but also attaches a negative label to those groups AND treats people from those groups differently. There’s nothing wrong with categorizing the world around you. It’s necessary to create a personal framework in order to simply function. But when you treat people differently based on inherent characteristics instead of as individuals, well, you’re part of the problem. Discrimination can be traumatic. Being judged or treated based on a... - [Bullying](https://jsfaruba.com/trauma/covert-trauma/bullying/): Bullying is a covert trauma. It can affect your physical and mental health, your functioning and your personal and social development. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE EARLY PSYCHOSOCIAL TRAUMA ASSESSMENT TOOL Tiffany E. Vastardis PhD, LMHC, CCTP, CMHIMP Clinical Education Specialist • Florida Residential Clinical Training Liaison • Mental Health Researcher • Licensed Psychotherapist • Clinical Trauma Specialist • Integrative Medicine Practitioner Bullying The past two decades have lent to extensive focus on the effects of bullying onmental health, physical health, functioning, and psychosocial... - [Unwanted Sexual Exposure](https://jsfaruba.com/trauma/covert-trauma/unwanted-sexual-exposure/): Unwanted sexual exposure encompasses a range of behavior or situations where a person is confronted with sexual advances, imagery or even acts, that don’t rise to the level of assault. Think of things like someone sending you dick pics unasked, or exposing themselves to you. Being hit on during a business meeting. Going to file a police report, or arrange something at a government office, and being leered at, or even offered extra help if you’d be willing to engage in sexual activity. Even simple things like getting catcalled by complete strangers, especially if you have already experienced sexual abuse,... - [Exposure to Household Tension and Domestic Violence](https://jsfaruba.com/trauma/covert-trauma/exposure-to-household-tension-and-domestic-violence/): Exposure to household tension and domestic violence can be incredibly traumatic. This can lead to a lot of mental health issues. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE EARLY PSYCHOSOCIAL TRAUMA ASSESSMENT TOOL Tiffany E. Vastardis PhD, LMHC, CCTP, CMHIMP Clinical Education Specialist • Florida Residential Clinical Training Liaison • Mental Health Researcher • Licensed Psychotherapist • Clinical Trauma Specialist • Integrative Medicine Practitioner Exposure to Household Tension and Domestic ViolenceA study conducted by Vahedi, Krug, Fuller-Tyszkiewicz, and Westrupp (2018)suggests that a link exists between witnessing... - [Gaslighting](https://jsfaruba.com/trauma/covert-trauma/gaslighting/): Gaslighting is a form of psychological abuse where someone tries to make you question your own memories, sanity or perception of reality. In some cases it’s done unintentionally. Perhaps your loved one has a substance abuse problem, and can’t remember things they’ve said or done. Sometimes people have repressed things themselves, or are in denial, and try to convince you there’s nothing wrong with them, but that it’s you who misremembered. In some cases it’s done intentionally through manipulation. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE... - [Trivialization](https://jsfaruba.com/trauma/covert-trauma/trivialization/): Trivialization, or minimization, is making something smaller than it is. For example, a parent who tells a child that they should stop acting like a dying swan when the child is trying to talk about something important. A boss who ignores structural issues in an organization by pretending it’s a question of individual cases. A police officer who notes domestic abuse as a marital spat because the woman involved is from a culture that is known to be overly dramatic. A culture that doesn’t want to own up to its own slavery history may deny that things like generational trauma... - [Verbal Abuse and Threats](https://jsfaruba.com/trauma/covert-trauma/verbal-abuse-and-threats/): Verbal abuse and threats can have a great impact. The adage “sticks and stones may break my bones, but words will never hurt me” is obsolete. Sure, it’s a great sentiment in theory, but in real life words often have a much greater effect than we give them credit for. At times, these words can be traumatic, especially when the person who utters them actually has the power, means and opportunity to realize them. Or has proven in the past to be vindictive enough to put their threats into practice. “If you don’t do as you’re told you will be... - [Parentification](https://jsfaruba.com/trauma/covert-trauma/parentification/): Parentification refers to when established roles are reversed. In some cases the son or daughter assumes the role of the parent. By resuming certain responsibilities such as providing for the parent’s emotional happiness or assuming the responsibility of providing for the parent or family, for example. These things can happen in situations where a parent is chronically ill or incapacitated. It can happen if a parent suffers from mental illness themselves, such as in cases of substance abuse or psychosis. In some cases the parents can be absent often due to work requirements, leaving the child to raise themselves or... - [Alienation and Ostracism](https://jsfaruba.com/trauma/covert-trauma/alienation-and-ostracism/): Alienation and Ostracism is a covert trauma. Simply put it means being excluded and ignored. Whether it’s by family or your environment. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE EARLY PSYCHOSOCIAL TRAUMA ASSESSMENT TOOL Tiffany E. Vastardis PhD, LMHC, CCTP, CMHIMP Clinical Education Specialist • Florida Residential Clinical Training Liaison • Mental Health Researcher • Licensed Psychotherapist • Clinical Trauma Specialist • Integrative Medicine Practitioner Ostracism and Alienation A cross-cultural study of family ostracism, or “being excluded and ignored,”(Yaakobi & Williams, 2016, p. 162) has been... - [Scapegoating](https://jsfaruba.com/trauma/covert-trauma/scapegoating/): Scapegoating refers to situations where someone blames someone else for something they haven’t done or aren’t responsible for. This shifting of blame is often a defense mechanism in order to avoid taking responsibility or to avoid conflict. Often the person is someone in authority or has some kind of power over the person who is being blamed. E.g. your boss, a parent, or someone you’re financially or emotionally dependent on. Think of situations such as a boss who blames you for the failure of a project instead of taking responsibility him or herself for not providing the necessary resources to... - [Double binds](https://jsfaruba.com/trauma/covert-trauma/double-binds/): Double binds are situations in which there is no good solution. It’s choosing between the least of two evils. You’re damned either way. It’s can be a covert trauma. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE EARLY PSYCHOSOCIAL TRAUMA ASSESSMENT TOOL Tiffany E. Vastardis PhD, LMHC, CCTP, CMHIMP Clinical Education Specialist • Florida Residential Clinical Training Liaison • Mental Health Researcher • Licensed Psychotherapist • Clinical Trauma Specialist • Integrative Medicine Practitioner Double Binds The term, double bind, was first introduced to mental health-related literature byGregory... - [Keeping secrets](https://jsfaruba.com/trauma/covert-trauma/keeping-secrets/): Keeping secrets is exhausting. Talking about things is known to be beneficial to your mental health. But in some cases keeping secrets is imperative. Perhaps your substance abuse problem would cause issues at work. Maybe you’re keeping your criminal past a secret in order to get a job you want. Perhaps you’re not honest about your mental illness because it will cause adverse effects in your (social) environment. Maybe you’re keeping someone else’s secret, in order to protect them or yourself. In some cases you might be living a country or regions where your secret is a taboo, socially unacceptable... - [Emotional Neglect](https://jsfaruba.com/trauma/covert-trauma/emotional-neglect/): Emotional neglect. Everyone has emotional needs. If your environment intentionally or unintentionally ignore those needs, it can be traumatic. This article will be updated with further research and sources soon. Sources DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE (COTES): A RETROSPECTIVE EARLY PSYCHOSOCIAL TRAUMA ASSESSMENT TOOL Tiffany E. Vastardis PhD, LMHC, CCTP, CMHIMP Clinical Education Specialist • Florida Residential Clinical Training Liaison • Mental Health Researcher • Licensed Psychotherapist • Clinical Trauma Specialist • Integrative Medicine Practitioner https://www.high-endrolex.com/15 Proximal Neglect Though scarcely covered within the Counseling literature, the phenomenon ofemotional neglect, otherwise termed as proximal neglect or proximal abandonment, refersto predicaments... - [Residential Mobility](https://jsfaruba.com/trauma/covert-trauma/residential-mobility/): Residential mobility means frequently moving. Moving, buying or selling a house just once is stressful. If the move is forced, it can be traumatic. In some cases it may be an acute trauma. Moving multiple times, because you’re selling up, because you’re moving out of your parents house, or start living together with a partner is a normal part of life. When those moves are part of your personal development, they can be beneficial. When moves are forced though, they can be incredibly stressful, or even traumatic. Think of losing your home, because you can’t afford the rent or mortgage.... - [Covert Trauma](https://jsfaruba.com/trauma/covert-trauma/): Covert trauma is often inter-personal in nature. Unlike acute trauma and chronic trauma, the trauma often has links to those who should be safe to you, like family members, your work environment, your social circle or your life-partner. Examples of covert trauma are Myth – covert trauma only happens during childhood This is the biggest misconception about covert trauma. No, these interpersonal traumas do not only happen during childhood. And again, as published earlier, a lot of these instances can be seen as plain annoying or stressful in isolated events. They can be traumatic for a variety of reasons. Either... - [Complex Trauma](https://jsfaruba.com/trauma/complex-trauma/): When we talk about complex trauma it’s a combination of multiple types of trauma. Acute trauma, chronic trauma and covert trauma can all be a part of complex trauma. Often these traumas are unresolved, untreated and unacknowledged. This article will be updated with further research and sources soon. Sources What is complex trauma? Why PTSD does not encompass complex trauma How complex trauma in early childhood affects brain development The impact of psychological maltreatment such as emotional abuse or neglect Racial trauma as a complex trauma Three types of therapy approaches to complex trauma DEVELOPING THE COVERT TRAUMATIC EXPERIENCE SCALE... - [Chronic Trauma](https://jsfaruba.com/trauma/chronic-trauma/): Chronic trauma – When you’re exposed to one or more types of trauma over an extended period of time. The trauma can be continuous or episodic. This article will be updated with further research and sources soon. Sources - [Acute Trauma](https://jsfaruba.com/trauma/acute-trauma/): We’ve dealt with stress versus trauma, and what the different types of trauma are. Let’s look at acute trauma in a bit more detail. The definition of acute trauma is a singular distressing event, that’s brief in duration. The effects of acute trauma are dependent on the person experiencing the event. To one it might be “just” a distressing event, to another it’s traumatic. Examples acute trauma Effects acute trauma coming soon Acute trauma and mental health coming soon Acute trauma and mental illness coming soon - [Trauma](https://jsfaruba.com/trauma/): When we talk about trauma we mean distressing, stressful or frightening events. Trauma in relation to mental health is about how these events affect our mental well-being. How we react emotionally or psychologically. Stressful or distressing events are simply a part of life. Sometimes they may even be good. They can teach us about resilience, or the importance of friends and family. They may inspire us to change things in our lives for the better, or lead us to people who have experienced similar situations. They teach us about ourselves, the world and people around us. Stressful events Most everyone... - [Projects](https://jsfaruba.com/projects/): Read all about which projects the Jeffry Stijn Foundation for Mental Health and Patient Advocacy is currently exploring, or working on. Stay tuned for the latest updates. Projects – orientation phase Projects – ongoing Have a project idea? You can contact us via our site. Orientation phase Providing Information Contributor – local psychologist Contributor – local psychiatrist Contributor – local doctor Contributor – local legislation De-stigmatizing mental health and illness Contributor – domestic violence & mental health Contributor – bipolar disorder Contributor – generational trauma Exploring possible cooperation with local peer-to-peer initiatives about disseminating information Exploring possible co-publications with international... - [Mental Illness](https://jsfaruba.com/mental-health/mental-illness/): So now you know the difference between mental health and mental illness, how do you know when it’s a question of a (prolonged) period of poor mental health or if it’s a mental illness? First of all, it’s a disease, and as with all diseases, you should have a medical or mental health professional diagnose you. Mental illness is a health condition involving changes in your mental health, e.g. changes in thinking, emotion or behavior. It’s usually associated with not being able to function anymore at work, socially or with your family. It’s often paired with distress or self-harm. Mental... - [Glossary](https://jsfaruba.com/resources/glossary/) - [Mental Health Resources In Aruba](https://jsfaruba.com/resources/in-aruba/): If you’re looking for resources for support for mental health or mental illness in Aruba, try these organizations. Psychiatrists / Psychologists RespaldoNational Foundation for Mental Health ArubaTel: +297 281 5025Facebook Complaint Department Respaldo (some issues with email address, may take a while to respond) Complaint Procedure Respaldo (in Dutch)Complaint Procedure Respaldo Brochure (in Papiamento, Dutch, Spanish and English)Complaint form Respaldo (in Dutch – beware, you will not receive a receipt of your complaint)Complaint mediator: Kristel BrowneAvailable by phone on Wednesdays from 08.00 till 11.00 HotlineTalk directly to a psychologist if you’re feeling overwhelmedOnly available from 14:00 – 22:00Tel: +297 281-0909... - [Mental Health Resources](https://jsfaruba.com/resources/): Looking for support for yourself or your loved one? There are a ton of resources out there. Finding the right ones isn’t always easy. But here are a few starting points. Check back often, because new resources and recommendation will be added regularly. Mental Health Resources In Aruba Find psychiatrists, psychologists, organizations and peer-to-peer support in Aruba Online Coming soon Books Find books about mental illness and mental health, as well as books written by peoples with mental health conditions. Blogs Don’t have time to read a whole book? Just don’t really like reading in general? Podcasts coming soon Videos... - [Mission](https://jsfaruba.com/about/mission/): To the Jeffry Stijn Foundation (JSF), the patient as a whole is central; they are first and foremost people as all others, and though mental wellness challenges may be a large and overwhelming aspect of their lives, they deserve the respect afforded to any human being, both towards themselves, and by their community. The JSF’s mission is to support mental wellness patients in communities with limited access to mental health care, in their journey toward recovery, acceptance and an improved life, by providing information, guides to resources, a community of peers, and where possible, advocate for those who find themselves... - [Vision](https://jsfaruba.com/about/vision/): The Jeffry Stijn Foundation for Mental Health and Patient Advocacy’s vision is to fully de-stigmatize mental health challenges. The Foundation aims to become a place where people with mental health challenges find peer support through shared information and knowledge. Being a dedicated platform for people with mental health challenges where their trials and tribulations, as well as their successes can, not only be heard, addressed and celebrated, but will lead to individual solutions, as well as community wide acceptance. To affect real, concrete change in the way patients look at themselves and their challenges, as well as the society in... - [Why is this site in English?](https://jsfaruba.com/about/why-is-this-site-in-english/): The official languages in Aruba are Dutch and Papiamento. So why is this site in English instead of one of those languages? Simply put, there are more English speakers world-wide than those who speak Papiamento, Dutch, Spanish or English. The Jeffry Stijn Foundation wants to reach as many people as possible, especially those struggling with mental illness and mental health in small communities with limited resources. In Aruban society there are four prevalent languages; Papiamento, Dutch, Spanish and English. Papiamento is spoken world-wide by about 300,000 people. There are between 23 and 25 million Dutch native speakers world-wide, and an... - [Contact](https://jsfaruba.com/contact/): Comments, questions or queries? Suggestions or want to become a contributor? Leave us a message and we’ll try to get back to you as soon as possible. - [The People Behind the Organization](https://jsfaruba.com/about/people/): Currently the Jeffry Stijn Foundation consists of an Executive Board and Supervisory Board. Meet the people behind the foundation! The Founder – Julie Julie is a renaissance woman. Mental health patient advocate. Certified compliance professional. Avid reader. Amateur writer. Passionate dancer. Animal friend. Life-long student. Free speech proponent. Human rights champion. Devil’s advocate debater. Dutch by birth and nationality, international by blood, previous residency, education, mind and heart. Fluent in English and Dutch – with a smattering of Papiamento and Spanish. Spoke Mandarin and French at one point. Most of her work experience is corporate, largely in executive management. Her... - [Organization](https://jsfaruba.com/about/organization/): The Jeffry Stijn Foundation is currently being incorporated. At inception, the organization will consist of a managing director, a (mental) health director and a patient experience and advocacy director. The supervisory board will consist of one member initially. Executive Board Managing Director – Julie (Interim) (Mental) Health Director – Dr. Fleur Patient Experience and Advocacy Directory – Julie Supervisory Board Chairperson – Ron Senior Advisors (Mental) Health & Organization – Lex Tax & Finances – Ronny - [Why Jeffry Stijn?](https://jsfaruba.com/about/why-jeffry-stijn/): The name Jeffry Stijn Foundation is a tribute to two of my cousins. Both intelligent, witty, social and empathic. Both seemingly successful and well adjusted. Interested in a wide range of subjects and experiences. Being an only child, and not having been raised in the same country consistently with family at all, these two were the first ones that FELT like family to me of my own generation. The first who asked questions beyond “what are your grades like” and “do you have a boyfriend yet”. Conversing with them made me realize that perhaps what I was experiencing and feeling,... - [Myths and Misconceptions about Mental Illness](https://jsfaruba.com/mental-health/faqs/): Clearing up myths and misconceptions surrounding Mental Illness We don’t talk about mental illness. It’s a difficult subject. Most people would rather look the other way. Then myths and misconceptions take hold because we don’t talk about mental illness. So here are a few frequently asked questions and answers. Or in some cases – a few frequently made statements and responses. How many people suffer from mental illness? In Aruba, doctors estimated that 12.000 people needed mental health care in 2020. That was 12% of the (registered) population.In the United States, for example, the numbers are as follows:1 in 5... - [Mental health vs mental illness](https://jsfaruba.com/mental-health/): Most people find talking about or dealing with mental health difficult. Yet in essence we do it every day. When you tell someone how you’re feeling, when you go for a walk to clear your head or relieve stress by playing a sport. When you complain about your colleague or mother-in-law to your friends, when you get a massage to get rid of the tension knots in your shoulders. A lot of us use poor mental health and mental illness interchangeably. Yet they are different. Mental Health Mental health is how well (or poorly) we are doing emotionally, psychologically and... - [About](https://jsfaruba.com/about/): Purpose Foundation The purpose of the Jeffry Stijn Foundation for Mental Health and Patient Advocacy is to de-stigmatize poor mental health and mental illness and advocate for, support and develop practical solutions for problems related to mental health issues, especially in small communities with limited resources. Everything you want to know about the Jeffry Stijn Foundation for Mental Health and Patient Advocacy can be found here. -Why it’s called the Jeffry Stijn Foundation -What the foundation’s vision and mission are -What is the organizational structure of the foundation -The who is who of the foundation - [Founder's Blog](https://jsfaruba.com/blog/) - [Welcome](https://jsfaruba.com/): Having a mental illness is hard, especially if your mental health is poor too. It can affect your physical well-being, your relationships, your community, your legal standing and your ability to provide for yourself or your loved ones. The Jeffry Stijn Foundation for Mental Health and Patient Advocacy wants lessen the burden of those struggles. Mental health is definitely becoming a more accepted topic globally, but mental illness is still taboo. A lot of people suffer in private, because they fear the repercussions of being honest about their mental illness. Their silence is understandable in the face of discrimination, violations... [comment]: # (Generated by Hostinger Tools Plugin)